Zonto PT

Zonto Personal Training

We also offer Personal Training Sessions, delivered by Zonto Fitness Creator Segun Magbagbeola. Take a look at my profile below to find out more about me and how I can help you achieve your triaining goals. 

IMG_0066

Profile

I have 5 years of experience in the fitness industry and am qualified in a number of disciplines. I am methodical, I plan each session and focus on holistic health. I can write you periodised training programmes to help you achieve your goals, a variety of training methods and advice on nutrition. I will push you past your boundaries to achieve your fitness goals and get you looking and feeling great.

Experience and Qualifications

  • Member of REPS (Register of Exercise Professionals)
  • Level 2 Fitness Instructor
  • Level 3 Certificate in Personal Training
  • Level 3 GP Exercise Referral
  • Group Exercise Classes – Boxercise, Circuits, Kettlebells and abs.
  • Sports experience including football, basketball, martial arts (Thai boxing/Kung fu), athletics (400m and 800m), badminton, boxing and gymnastics.

Why Personal Training?

  • immediate access to a wealth of knowledge and experience
  • ability to physically assess health and fitness parameters, then interpret and apply collected data
  • achieve effective exercise technique more quickly
  • benefit from effective and creative programme planning
  • avoid commonplace exercise myths and pitfalls
menatcarima
Personal Trainer

Consultation

The first step before we begin is the consultation.
This gives us a chance to meet and discuss your training goals, lifestyle habits e.t.c. This can
include some of the following:

  • Lifestyle analysis
  • goal setting
  • periodised programme agreement
  • Static health tests: RHR, BP, BMI, waist to hip ratio, VO2 max, body fat %
  • Muscular endurance test: Press ups, Sit ups,  back extension

Prices

Price: 1 hour = £40.
Price: Group = £25 per person. (2-3 people).

Individual Personal Training Session Pricelist

Sessions1510
Price (£)40170335
Save03065
 

Group Personal Training Session Pricelist

Sessions1510
Price (£)2570185
Save03065

* Group sessions are based on each person paying £25 per hour, though it gets cheaper with more sessions.
* A 1hr consultation is classed as a personal training session.

Bookings and Payments

To book a consultation, or find out more information you may contact me on 07930 109 534 or email: info@zonto.co.uk  

Segun Magbagbeola
Personal Trainer
Zonto Fitness Ltd